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Sports & Fitness

Home Workout: 7 days Fitness Challenge Week 1

Qatar Foundation (QF)
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Home Workout: 7 days Fitness Challenge

It's about 7 days Fitness workouts for Teens Boys and Girls with categories for Beginners and Intermediate for around 2-3 minutes. Strength(for different body parts), Flexibility, Endurance, coordination movements, and many more.

If you've enjoyed this content, click below to find out more about the Publisher: Qatar Foundation (QF)
Tags
sports-and-wellbeing
Age Group
Teens
Language
english

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