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Sports & Fitness

Home Workout: Fitness Instruction

Qatar Foundation (QF)
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Home Workout: Fitness Instruction

The program includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

If you've enjoyed this content, click below to find out more about the Publisher: Qatar Foundation (QF)
Tags
sports-and-wellbeing
Age Group
All Ages
Language
english

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