QF Football Remote Learning- 'Coaching Masterclass'

QF Football Coach Richard has put together an exciting 'Coaching Masterclass' programme for our aspiring young football players.

The sessions will include the following elements:

• A progressive warm up

• Ball Mastery skills (Progressing in difficulty throughout)

• Speed and Agility training (focusing on developing the Central Nervous System)

• Strength training (age appropriate bodyweight exercises)

• Balance

• Flexibility

• FUN!!!

If you've enjoyed this content, click below to find out more about the Publisher: Qatar Foundation (QF)

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  Qatar Foundation's Website

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